• Stand up

    • Stand up when reading documents. Use a higher surface for any tasks possible to promote standing.
  • Phone calls

    • Stand up when you take telephone calls.
    • If taking from your cell phone, take a short walk outside during the call.
  • Print locally
    • Use a shared printer rather than one in your office
  • Meetings
    • Walk to co-workers with questions rather then a phone call or email
    • Make your small meetings with co-workers “walking meetings”
    • Encourage standing during meetings
  • Take the Stairs
    • Take the stairs
  • Drink Water
    • Drink water all day! It’s good for your body and will promote restroom breaks throughout the day.